Best Pork Marinades & Sauces
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Marinades can be used for meat that will be BBQ'd, roasted, broiled, baked and steamed. Plump breasts can be covered by plastic or wax paper and flattened with a mallet for sautéing. Dry rubs can be placed under skin and the skin can be removed before eating. If steaming or slow-cooking in a pot, browning the meat in a pan or skillet for 4 minutes seals in the flavors. It doesn't take very much broth when slow-cooking, but make sure the lid is on tight.

The optimal marinade procedure is to combine marinade ingredients in a plastic bag; add chicken and refrigerate for 2 hours or more. Broil or BBQ on low for about 10 minutes each side or Bake chicken at 350° until cooked.

 
Apple & Plum Sauce

MARINADE: 3 ripe plums-sliced, 1 lg apple-peeled-sliced, ½ c apple cider or juice or concentrate, 2 tb molasses or maple syrup, 2 ts arrowroot or cornstarch. Cook pork 5 minutes. Turn, add ingredients, simmer 10 minutes until fruit is tender.

 
Apricot-Glaze BBQ Sauce

MARINADE: ½ c apricot preserves, 4 whole black peppercorns, 1 tb cloves, 1 tb Dijon mustard, 1 tb ginger, ½ ts curry powder, 2 tb molasses or honney or maple syrup, 1 tb canola oil.

OPTIONS: substitute peach preserves for the apricot.

 
Asian BBQ Sauce

MARINADE: 3 c soy (low-sodium) sauce, 1½ c rice vinegar, ¼ c orange concentrate, 6 oz pineapple, ¼ c apple juice, cloves-garlic-crushed, 1 ts ginger, 4 tb br sugar or substitute.

DIRECTIONS: Combine ingredients, bring to a boil, reduce heat and simmer until sauce has thickened, about 12 minutes.

 
Basil Lemon Marinade

MARINADE: 1 can (12 oz) frozen lemonade-thawed, ½ c fresh basil or 2½ tb dred, ¼ c olive oil. Mix.

OPTIONS: Try adding a few dashes of your favorite sweet bbq sauce.

 
Kansas City BBQ Sauce

MARINADE: 1 c ketchup, ¼ cup water or beer, ¼ cup vinegar, ¼ cup brown sugar or substitute, 3 tb olive oil, 2 tb paprika, 1 tb chili powder, 2 cloves garlic-crushed, 1 ts cayenne.

DIRECTIONS: Combine ingredients, bring to a boil, reduce heat and simmer until sauce has thickened, about 12 minutes.

 
Smokey BBQ Sauce

MARINADE: 2 c ketchup, ½ c cider vinegar, ½ c water, ¼ c lemon juice, 3 tb Worcester sauce, ¼ c lemon juice, 4 tb molasses or maple syrup, ¼ c honey, 4 tb soy sauce or tamari, 2 tb Dijon mustard, 2 tb chili powder, 2 tb paprika, >2 tb garlic-crushed, 2 tb your favorite hot sauce, 1 tb horseradish (optional), salt & pepper to taste.

DIRECTIONS: Combine ingredients, bring to a boil, reduce heat and simmer until sauce has thickened, about 12 minutes.

NOTE: We do not promote liquid smoke due to their phenolic and ether content.

 
Southwest BBQ Sauce

MARINADE: 2 c ketchup, 1 oinion-chopped, 4 cloves garlic-crushed, >1 c water, ½ c cider vinegar, 1/4 c canola oil, ¼ c Worcester sauce, ¼ c lemon juice, 1/3 c molasses or maple syrup, 1 tb cumin, 2 dashes your favorite hot sauce, 1 tb chili powder (or more), salt & pepper to taste.

DIRECTIONS: Combine ingredients, bring to a boil, reduce heat and simmer until sauce has thickened, about 12 minutes.

OPTIONS: add 2 tb mole paste or 2 tb green chiles.

 
Spicy-Sweet Thai Peanut Sauce

MARINADE: 1 cup peanut butter, ½ c brewed black tea, 2 tb orange concentrate, 3 tb sesame oil, 3 tb honey or molasses, 2 tb soy sauce, 2 tb rice or white vinegar, 1 tb ginger, 1 tb garlic. Cook pork for 5 minutes. Turn and add sauce. Cook another 5 minutes. Serve over egg noodles.

 
Teriyaki BBQ Sauce

MARINADE: 1 c teriyaki sauce, 1 ts molasses or maple syrup, 4-6 garlic cloves-crushed, 2 tb Worcester sauce, ½ ts ginger.

 
Sweet & Sour Pork w/ Cherries or Raspberries

MARINADE: 1½ c frozen dark sweet cherries or raspberries, ½ c sweet & sour sauce (¼ c white or rice vinegar, 4 tb br sugar or rice syrup, 1 tb ketchup, 2 ts soy sauce, 2 tb mustard, 1 tb pineapple or orange juice, 1 tb cornstarch or arrowroot), 1 yellow bell pepper sliced. Saute peppers and pork until no longer pink; stir in cherries and sauce, cook until heated.

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