One-Pot Beef
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The best cuts of beef for stews are chuck and stew meat. Larger cuts usually require 2-3 hours to cook - cubing the meat cuts down on cooking time. Browning the meat frst helps seal in the flavors. Adding the vegetables 1 hour before serving is best. Fresh and frozen greens only need about 15 minutes, along with instant rice.

EQUIPMENT: Use a cast iron skillet, flameproof casserole dish, crock pot or Dutch oven. You can cook stews on the stove top or in the oven at 300 or 350-degrees.

 
Stew - Basic Beef

INGREDIENTS: 2 lbs beef-cubed, 5 cups vegetables (potatoes, carrots, onions, celery), 2½ cups water or beef stock or vegetable stock, 4 plum tomatoes-slices, ½ c red wine, ¼ c flour or arrowroot (thickener).

SEASONINGS: BASIC BEEF STEW SEASONINGS, 2 bay leaves, 4 garlic cloves-chopped, 1 tb tomato paste.

OPTIONS: Instead of fresh tomatoes try 8 sun-dried tomatoes; add green and/or red peppers, parsnips, peas, green chiles, ginger, mushrooms, a couple of cloves. Serve with horseradish on the side.

MAKE it TUSCAN: add 2 cans (32-oz) white kidney (cannellini) beans.

DIRECTIONS: Brown beef. Combine all the ingredients into a slow cooker and cook for 3-4 hours on high or 7 hours on LOW. Salt & pepper to taste. Serve over cooked rice or potatoes.

 
Easy Taco Dip or Burrito Filling

INGREDIENTS: 1 lb ground chuck, ½ c onions-chopped, 1 c corn, ½ c salsa, 4 oz black olives-sliced, 1 c favorite cheese-shredded, sour cream or yogurt topping.

SEASONINGS: 1 ts tomato paste, 4 oz green chilies, taco spices: [1 tb chili powder, 1 ts oregeno, 1 ts garlic powder, 1 ts cumin, 1 ts paprika or cayenne].

OPTIONS: 1 ts mole paste, 4 sun-dried tomatoes-minced, bell peppers, zucchini-finely sliced.

DIRECTIONS: Brown beef. Mix in seasonings and veggies into skillet or slow cooker. Simmer or slow-cook for 1½ hrs, drain fat and add broth to keep moist. When cooked - add cheese and sour cream, serve.

 
Stew - Beef & Apple Cider

Same stew core ingredients, simply replace red wine/beef stock with apple cider.

INGREDIENTS: 2 lbs beef-cubed, 5 cups vegetables (potatoes, carrots, onions, celery), 2 c apple cider, ¼ c flour or arrowroot (thickener). BASIC BEEF STEW SEASONINGS, 2 bay leaves, 4 garlic cloves-chopped.

OPTIONS: add sliced apple and/or pear 40 minutes before finish.

DIRECTIONS: Brwon beef. Combine all the ingredients into a slow cooker and cook for 3-4 hours on high or 7 hours on LOW. Salt & pepper to taste. Serve over cooked rice or potatoes.

 
Stew - Beef & Raisins

Same stew core ingredients, just simply replacing red wine with white wine or sherry.

INGREDIENTS: 2 lbs beef-cubed, 5 cups vegetables (potatoes, carrots, onions, celery), 1 can tomatoes, ¼ c white wine or sherry or beef broth, ¼ c raisins, ¼ c molasses ¼ c flour or arrowroot (thickener).

SEASONINGS: BASIC BEEF STEW SEASONINGS, 3 garlic cloves-chopped, ½ ts ginger.

DIRECTIONS: Brown beef. Place beef and any remaining flour and seasonings into the slow cooker. Combine tomatoes, carrots, molasses and wine. Pour over beef. Cook for 3-4 hours on high or 7 hours on LOW. Salt & pepper to taste. Serve over cooked noodles.

 
Stew - Irish & German

The original Irish dish was made with mutton or older sheep which required long slow cooking to tenderise the meat. Today, it can be made with lamb or beef. Both use dark beer as part of the broth. A German version includes Brussel sprouts.

INGREDIENTS: 1¼ lbs beef or rack or shoulder of lamb - cubed, ¼ c olive oil, 6 c beef broth, 1 c Guinness beer, 1 c red wine, 3 lbs russet potatoes-cut into ½-inch pieces (about 7 cups), 2 tb tomato paste, 6 garlic cloves-minced, 1 tb sugar, 1 tb thyme, 1 tb Worcestershire sauce, 2 bay leaves, 2 tb (¼ stick) butter, 1 onion-chopped, 2 tb chopped parsley.

OPTIONS: Add 2 c carrots-sliced, ½ c leeks.

DIRECTIONS: 1) Heat olive oil in heavy large pot over medium-high heat and sauté meat until brown on all sides, about 3 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, cover and simmer 1 hour, stirring occasionally.

2) Melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew has simmered for one hour. 3) Add vegetables to the stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Spoon off fat. Sprinkle with parsley and serve. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool then cover and refrigerate. Bring to simmer before serving.) Serves 4-6.

 
Goulash - Hungarian

Hungarian goulash is closer to a soup than a stew. Goulash dates back to the 9th century Magyar shepherds who prepared it in a cast-iron kettle hung above open fire. Goulash or Gulyás, is a spicy dish, originally from Hungary, usually made of beef, onions, red peppers, and paprika powder. Gulyás is a paprika-based dish and the taste of tomatoes should not be discernible. Meat is seasoned with salt, pepper and paprika, and then browned in a pot with oil. In German-speaking countries, a similar dish is made with sausage; Kartoffelgulasch (“potato goulash”) is a less-expensive goulash substitute.

INGREDIENTS: 1 ½ lbs stew beef cut into 1-inch pieces, 2 tb olive oil, 2 c beef broth, ½ c red wine, 1 lb new potatoes-sliced (about 7 cups), 8 oz portobello or crimini mushrooms-sliced, 2 tb tomato paste, 2 garlic cloves-crushed, 3 tb paprika, 1 red bell pepper-chopped, 2 onions-chopped, ¼ c flour or arrowroot. GARNISH: 4 tb plain yoghurt, 2 tb chopped parsley.

OPTIONS: try 1 cup (8 ounces) sour cream, 4 c cooked egg noodles.

DIRECTIONS: 1) Coat beef with flour, and brown in olive oil over medium-high heat about 2 minutes. Reduce heat to medium and add onion, garlic, paprika, tomatoes, tomato paste, peper, and mushrooms and sauté for 2 minutes. Transfer to pot and pour in broth. Bring to a boil. Cover and simmer for 1 ½ hours. Add potatoes and cook for an additional 20-30 minutes. Add flour/arrowroot to thicken, and optional sour cream. Srir for 1 minute. Top with yogurt and sprinkle with parika. Serve over noodles. Serves 4-6.

 
Stew - French Daube de Beef

A daube is a traditonal French dish, in which meat was braised in a single piece, usually in wine. Then it was cooked in a pot over an open fire.

INGREDIENTS: 1 lb 10 oz boneless rump roast, 1 lb 12 oz canned tomatoes, 8 oz mushrooms-sliced, 2 oz ham-slced thin, 4 carrots-sliced, 4 shallots-sliced, 12 black olives, 1 ½ c white wine, 2 tb brandy, 1 tb white wine vinegar, 2 tb olive oil; mashed potatoes as a side.

SEASONINGS: 1 bay leaves, 1 garlic clove-chopped, 1 finely pared orange rind strip, 6 black peppercorns, 4 fresh thyme strips or 1 tb thymes, 1 fresh rosemary sprig.

DIRECTIONS: Combine wine, brandy, vinegar, shallots, carrots, garlic, peppercorns, thyme, rosemary, parsley, and bay leaf. Coat on beef; cover with plastic wrap and let stand in refrigerator to marinade 8 hours or overnight. Preheat oven to 300°. Drain beef and reserving marinade. Heat half the oil in casserole dish and brown beef in batches. Return all beef to the caserole and add tomatoes, mushrooms, and orange rind. Strain the reserved marinade into the casserole. Bring to a boil and cook in the preheated oven for 2 ½ hours. Add ham and olives and cook for another 30 minutes. Discard rind and serve over mashed potatoes.

 
Cheesy Mac Chili

INGREDIENTS: 1 lb ground beef, 1 (15-oz) can red kidney beans, 1 c onions-chopped, 1 c corn, 1 (15-oz) can tomato sauce or diced tomatoes, 2 c water or broth, ½ c celery-chopped, 1 c elbow macaroni, 6-oz favorite cheese.

SEASONINGS: 4 oz green chilies, 1 tb chili powder, 1 rts oregano, 1 ts thyme, ½ ts cumin.

OPTIONS: Add black beans, 1 ts mole paste or 1 tb peanut butter, 4 sun-dried tomatoes-minced, bell peppers, zucchini-finely sliced, sour cream.

DIRECTIONS: Brown beef. Mix in seasonings and veggies into skillet or slow cooker. Simmer or slow-cook for 1½ hrs, add broth to keep moist. When cooked - add cheese and sour cream, serve.

 
Beef Stroganoff

Technically, not one-pot if you're going to serve over noodles or rice.

CORE INGREDIENTS: 1 ½ lb beef tenderloin or top sirloin, 12 oz your favorite mushrooms, 4 oz shallots or ½ onions-sliced, 2 tb olive oil, 4 tb flour, 10 oz beef broth, optional: 1/8 ts nutmeg & ½ ts tarragon. SAUCE OPTIONS:

SAUCE #1: Traditional Slavic recipe ½ ts Dijon mustard, 5 tb cream

SAUCE #2: ½ c sour cream or yogurt, 1/3 c white wine, 1 ts brown mustard

SAUCE #3: 1 c buttermilk, 3 ts Worcestershire sauce, ¼ c ketchup or 3 oz tomato paste.

SAUCE #4: 10.5 oz can cream of mushroon soup, ½ c white wine, 1 tb mustard.

DIRECTIONS: Coat meat with flour and brown meat in a skillet over medium heat. Push to side and cook mushrooms and carmalize onion in oil until tender. Add broth, bring to a boil, stirring constantly. Lower heat, cover and simmer for 1 hour. Five minutes before serving, stir in sauce. Serve over noodles or fettucine or potatoes or rice.

 
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